Fibroids in Black Women and Book Update

Peace and Blessings fam, I'm back! I was in the hospital earlier this week having surgery to rid my body of fibroids. I'm not at 100 percent yet, but I'm getting there. I found out I had fibroids in 2009, and it took 10 years to do something about them. The symptoms got progressively worse, so that prompted me to take action. In 2009 I only had 2 fibroids, by the time I had them removed I had 4 large fibroids and several smaller ones. A few years ago I started researching fibroids and their causes. I found that black women and some native women are more likely to suffer with fibroids than whites and other groups. I set out to find out why. I read studies on WebMD, blackdoctor.org, in doctor's offices and anywhere I could find information. I read that fibroids in black women could be attributed to hair relaxers and unhealthy eating habits among other things. Three years ago I did the Big Chop and stopped using relaxers on my hair. Two years ago I set out on a journey to eat healthier. This year I began my journey as a vegan; cutting out all animal products.

Lack of exercise(yoga)  and obesity can also attribute to growing fibroids. Over the years we were fed so much misinformation. We were told that diabetes, high blood pressure, and fibroids were hereditary. That is not entirely true. We were taught how to eat by the family we were raised in. Eating pork, beef, chicken with hormones, and anything that comes from animals contributed to us having diabetes, high blood pressure, and fibroids. Had I been raised as a vegan my body would naturally fight off foreign substances like fibroids. As black women we must take our power back when it comes to our bodies and health. We must inform and educate ourselves. As a people we must take control of our bodies and health. Fibroids are non-cancerous tumors that grow inside and outside of a woman's uterus. They can cause painful urination, pain during sex, heavy menstrual bleeding, and excessive periods. A plant based diet, exercise, and yoga can help eradicate fibroids. Essential oils and healing crystals can also help to keep your body and hormones in balance. I will be doing a Purple Poet Sunday Live next Sunday with a little more in-depth information on fibroids in black women. Make sure you're tuned in at 12:30 on Facebook and Instagram.

I just want to throw in a plug about my latest book, "Black Poetry and Soul Consciousness". The cover is done, and it is gorgeous! The cover designer did and awesome job designing the cover. The book will be done by the end of the month. Keep your eyes and ears open for book signings and the Atlanta Summer Bookstore Tour. Peace & Blessings Kings and Queens

Year Of The Black Author

www.tauheedahmichelle.michelebarard.com

At the end of last year, and during the full moon/lunar eclipse I wrote down and verbally expressed my intentions for my publishing business. Back in November I began compiling a list of Metro Atlanta bookstores for an All Atlanta Bookstore Tour for this year. I am happy to announce the Great things that are happening for Purple Poet Publishing LLC.

At the end of this month I will be debuting another poetry book. The book is a collection of soul moving, spirit inspired poems, and conscious and enlightened experiences. Some members of my Facebook group, "Black Poetry and Soul Consciousness" have contributed to this project. The cover designer emailed me a copy of the proof for the cover, and I am just in awe of his work. The cover is so beautiful, I wish I could share it with you all but not until the Big Reveal. There will be book signings for this book, and it will be included in the summer bookstore tour.

Purple Poet Publishing LLC's books are now available at Black Dot Bookstore and Cultural Center in Lithonia, GA and Book Boutique in The Mall at Stonecrest, also in Lithonia, GA. Books are still available at Nubian Bookstore in Morrow, GA. "Poetry For Yo Soul" will soon be sold at Medu Bookstore at Greenbriar Mall in Atlanta, GA. As always, you can purchase my books or any PPP LLC's author's books on either of my websites.⏫

www.amazon.com/author/cmichelleatkins

www.thepurplepoet1.com

In late summer 2019 Purple Poet Publishing will debut two more books, "Writing the Wrongs"©2019 and "Beautiful Me"©2019 just in time for my 50th birthday. This is our year, The Year Of The Black Author and Black Business. At PPP LLC we support black owned businesses, and we are a black owned business. We operate under akoma and Ujamaa. We believe in circulating the black dollar and starting businesses in our communities. Purple Poet Publishing LLC is here to help with all of your publishing needs: publishing, distribution, editing, proof-reading, cover design, and marketing. Support PPP LLC and let's make this a Great year for all black owned small businesses!

Black Love 101: What a Woman Needs Pt.2

www.tauheedahmichelle.michelebarard.com

Akoma week officially begins February 14th and lasts until February 20th. Akoma week is the international alternative to Valentine's Day. Akoma celebrates 7 virtues and 7 principles for Black Love. The Akoma is an ancient African symbol of divine love and unity, and it's used to represent the sacred science of soulmating. The theme for this year's Akoma celebration is, "Black Love Is Winning". That should be every black couple's mantra for everyday.

Black women are looking for men who will see them as their equal while still understanding and recognizing their weakness. A King wants a Queen, someone who can run the kingdom in his absence. Black women need a man with whom they can be vulnerable, and be themselves with. Black love has endured many trials, many that were forced upon us but it's up to us to RECOGNIZE and RECTIFY. WE have to fix whatever problems we have as a black family. In the near future I will host another Sunday Purple Poet Live Black Love edition. I'm looking to have my brother and host of The Great Liberators Talk Show, Amiri Browner; and my friend and Best Selling Author Quinton Morgan. Quinton is known as "The Relationship Advocate", and he's the author of: "Male Baggage", "Female Baggage", and "Church HURT". These brothers will give us some insight on what men want and need in a woman. Amiri is happily married and Quinton is divorced after 25 years of marriage. Together these brothers bring a wealth of knowledge.

What I want and what I need from a man are basically one and the same. I need a man who listens, and not just talks. Many people don't realize it, but hearing and listening are two totally different things. We as strong black women want and need security and stability from a man. No woman past 25 years of age wants a man who is unstable. Later, sometimes earlier in life you begin to overstand what is important. You don't want to live for 50 years and all you've accomplished is having kids(that you don't take care of), or living with your mama and riding public transportation. We need to know we're safe with you in every aspect of the word. We want to share our deepest secrets without fear of shaming. We want to open up to you and share our lives. We need men who will physically, emotionally, spiritually, and financially take care of us. We want a provider and protector. Just as men have expectations of us to cook, clean, wash his clothes, nurse and nurture you, be your sounding board, and be your sex slave. Women also have expectations. I was beginning to think that maybe my expectations were too high, but I'm a queen and my expectations are those of a queen. Expecting a grown man to have a job(business), car, his own place of residence, retirement fund, and goals is basic. These are things that I require of myself, so requiring them of a man should not be a problem.

Black women just want and need from their black man the same things they require of themselves. Bring at least as much as I do to the table... Match My Effort! If you want to be upheld as a king or god, then BE a king or god. No longer will we put you up on a pedestal if you're not living up to your obligations. No woman wants to do all of the work in a relationship. We don't want to be the man and the woman, then what's the use of having a man? Yes we need you for sex, and we want great sex but that's not all there is to a relationship. Some men think sex alone will keep a woman or equates to a relationship. We WANT and NEED Men, not little boys. We want a mate, not a child to raise. Black love is not as hard or complicated as people have made it to be. We both have a role to play; sometimes the roles are very distinct then other times they overlap. The ultimate goal should be for us to WIN!

The Writer's Block

www.tauheedahmichelle.michelebarard.com
I have been writing books and poetry since I was a child in elementary school. I've even had stories and poems published in books the Atlanta Public Schools used to publish of student's writings. In fourth grade I wrote and put together my very first book, "Smart Frog and Lazy Toad". I wrote the words, drew the pictures, and constructed the book with my own two hands.

In my adulthood I have written several poems. My poem, "Designated Driver" was featured in Nia Magazine last year. I'm planning to do more writing for Nia, and add to them Light Journal and Midnight & Indigo Magazine. Sometimes I get wrapped up in things or people, and I don't write as much as I should. Other times I'm left without a muse or inspiration for writing. My biggest muse and inspiration is my friend/soulmate who has been incarcerated for almost 15 years. He has encouraged me to write and publish. He has also been my inspiration for some of my poems. In my first book, "Tales from My Life, not the Crypt" I dedicated the poem "Dedicated to Hot Chocolate" to him.

Sometimes I get writer's block and just don't have the words to write. I write poetry as the words come to me. When I'm writing a story or self help book, I have to make myself sit down and write. I lay out my points and outline, then proceed from there. It's much easier to write when someone or something is motivating me. I tell interviewers that I really don't have a writing style, I just write what I feel. Writing from experience with heartfelt emotion works best for me!

Peace and Blessings
Remember to purchase my books and promotional products from either of my websites or Amazon. Subscribe to my YouTube channel and follow my Amazon Author Page.

What are you reading?

www.tauheedahmichelle.michelebarard.com
On these cold winter nights what books are you cuddling up with? Today I purchased two books, "The Nguzo Saba and the Festival of First Fruits" and "The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally". I have made Kwanzaa and living by the Nguzo Saba(Kwanzaa Principles) a way of life. Promoting family values and unity is high on my list of priorities. I support black businesses and I am planning to open some with my children this year.

I also purchased a copy of "The Essential Oils Hormone Solution" by Dr. Mariza Snyder. The book teaches women who are menopausal or perimenopausal to bring their hormone levels in check and lose weight using essential oils. Dr. Mariza talks about cravings and metabolism, and how to reset your hormones. I will be adding more books to my collection this year. I will also publish new authors and more of my own books.

Be on the lookout next month for "Black Poetry and Soul Consciousness". The book is a collection of poems and conscious experiences from myself and members of my Facebook group, "Black Poetry and Soul Consciousness". This summer I will debut two more books, which will include my first children's book. The other is a self help book to teach people how to write and journal about their traumatic experiences to promote healing. You can always purchase my books on my websites or Amazon.

Peace and Blessings

Black Love 101: What a Woman Needs

www.tauheedahmichelle.michelebarard.com

I follow The Pro Husband on Instagram, and these are 5 questions he says every woman should have the answers to. When I'm discussing relationships I love to get the men's perspective. These questions that were posed to women really caught my eye. Vulnerabilities...can I be vulnerable with you? Can I let go of my fears and let my guard down with you? Can I share my life and secrets with you without fear of ridicule? As black women we're already on guard with our feelings because we've been used and hurt. We want to know that it's ok to take down the wall and let you in. Secondly, is who I am ok with you? Can you be with me without trying to change me? We can change, evolve, and grow together but you must be ok with who I am initially...baggage, flaws, scars and all. We have to know we're enough just the way we are. We may want to improve on some things, but ultimately we want to be appreciated for who we are and what we bring to the table. Thirdly, are you a suitable spiritual leader? If we get married or we're in a serious relationship can I depend on you to lead us spiritually? Are you strong or weak in your convictions? Women want a leader, not just in the bedroom but in every aspect of the relationship. Are you willing to meditate with me? Do you understand the power of us meditating together and combining our powers? Fourth, am I safe with you? Will you stand up and defend my honor as your black woman, or will you coward down and have me fend for myself? Naturally black men have been warriors and great protectors. In this politically correct society  black men haven't been doing such a good job at protecting the women(woman/wife, daughters, mother, sister) in their lives. In a lot of relationships women need protection from the man they're with. Women want to know that they are safe with you...physically and emotionally. Last but definitely not least, is our money safe in your hands? Do you have a business mindset or an employee mindset? Don't get me wrong, there is absolutely nothing wrong with working a job. I have a job educating young minds and it pays the bills, and affords me vacations, food, clothing, and a roof over my head. The problem we women have is men who don't have a job or own a business, living with mama, no car, no home of your own, and no dreams and goals to obtain. If you can't keep a stable job or have no concrete plans for a business how can you be trusted with OUR money? A man must be able to lead his home financially as well. Women need stability and security. If a woman is paying bills on her own and keeping a roof over her own head, she wants a man that can at least do that much for her. Do you have an emergency fund? Do you have savings and retirement accounts? If I am to entrust my life into your hands, are you capable of handling all that comes with that?

These questions are valid and I agree that women need the answers to these questions before diving heart first into a relationship. Last year I did a Live video on soulmates, twin flames, and kindred spirits. I researched all 3 before doing the Live. Soulmates are soul connections...people your soul resonates with. Kindred spirits are connected by sharing the same or similar experiences. Twin flames go beyond both soulmates and kindred spirits. Your twin flame is that once in a lifetime love. It is the ultimate relationship you will ever encounter. Your twin is your mirror image.

Your twin shows you your hurts and pains, and the areas of your life that need healing. Once you're conscious and enlightened this is the relationship you are seeking. I have encountered my twin flame, but we're separated right now. One twin is the runner and the other is the chaser. A twin flame relationship can be scary if you're not used to being so in sync with another person. You sometimes share the same thoughts. You can communicate telepathically. It's like being inside of one another's head. I titled this blog post "Black Love 101" because I'm black, and I want to see relationships between black men and women thrive and win.

I have been called a black man basher by a black man. If you truly know me, you know that I am just the exact opposite. I'm all for building up your man and helping him achieve. The key word is help! The man has to already have something and is doing something in order for me to help. Otherwise, the sisters are still doing everything on their own. I love black men and wouldn't trade them for any other man. Black women want and need black men who can meet them where they are. Love is not hard, and love is not complicated. When a man is intuned to his woman he knows what she needs before she can ask. If we are to build and be a strong nation of people it's going to take us working together. Black women can't carry the load and still call our black men gods and kings. Gods bless others; gods have so that they can be a blessing to others. Kings have a kingdom that they rule over. If you live with your mama and don't have a job, where is your kingdom? You say that you are your kingdom and you rule over yourself, but if you can't provide a place for yourself it doesn't seem that you're doing such a good job at governing yourself. We can't just give a man the title of god or king just because he's black. There are credentials that come with these titles. Can you lead, protect, and provide? Can I let my guard down and be vulnerable with you? Can I trust you and depend on you to support me mentally? Are you a leader...on your job, in your home, in your community, in your relationship with me?

I want to see every straight black relationship win! I'm not an expert on everything relationship wise, but I am an expert on the relationships I've experienced. I've learned some things from marriage, carnal relationships, and my twin flame union. I share what I've experienced to help others. Some men are so egotistical that they can't hear what a woman has to say. That is the downfall of many black relationships. Black men let their egos get in the way and they start displaying narcissistic behavior. If you're a king and/or a god it seems that you would want a queen or goddess who you can learn from as well. We all come with baggage and flaws. We are blessed in this life if we find the person who accepts our flaws and helps to lighten the load of our baggage. If I'm still weighted down and I have a "man" then something is wrong somewhere. Healthy relationships consist of two people working together to reach common goals. You both want the same outcome, so you both put forth effort. Black love has endured so much pain and trauma over the years. If it's worth it, we will continue to fight and endure whatever comes together. Black people have experienced loss, death of loved ones, molestation, rape, incurable disease, divorce, slavery, white supremacy, and each other. If we're meant to be we can weather any storm.

An Author's Life

www.tauheedahmichelle.michelebarard.com
On Facebook I manage a poetry group called "Black Poetry And Soul Consciousness". At the end of last year I announced to the group that I was preparing to publish another poetry book, but for this one I enlisted the group's assistance. I broadcast to the group that I was writing a book around the group and would like for them to submit poetry and short stories for the project. My initial purpose for creating the group was to highlight my latest book, "Poetry For Yo Soul" and my life of consciousness. The group has grown to almost 400 members in a year. There are many great poets, authors, and spiritually conscious people in the group. I am very excited about our latest project. Poets who have never been published will have a chance to be published under Purple Poet Publishing LLC. Look for the book to hit the scene in February of this year.

I am also planning the release of two more books just in time for my 50th birthday and Back To School. I'm organizing a big release/birthday party for the books. One book is a self-esteem building book for young black girls with my granddaughter as the main character. In my eyes black is beautiful, and I want to make sure the black girls in my family and my kindergarten class know that! The second book is a self-help book for men and women who have experienced trauma or distressing events. The book teaches people how to therapeutically write and journal to create healing. If you've been following me for any amount of time you know that I use writing and poetry as therapy for my life. Writing is very therapeutic and is great for healing. I am extremely ecstatic about all three books and their launching. I'm expecting these books to catapult my author career to the next level.

Peace and Blessings Kings and Queens, and Happy New Year.... Happy Reading!